Nonfiction, Self-Help

The Ultimate Guide to Menstrual Cups, by Jackie Bolen


I have a new project! I’ve been researching ecological, cruelty-free health and beauty products over the last several months (one of the reasons why this blog went dormant for a while.) This quest has led me to reusable menstrual products, mainly menstrual cups. (All together now…”eewwww.” And now, “What the heck is a menstrual cup?”)

Developed in the 1800s, redesigned in the 1930’s, and finally coming into prominence in the last decade, menstrual cups are similar to tampons, except that they collect the flow instead of absorbing it. Made of medical-grade silicon or TPE (thermoplastic elastomer,) they are healthier (virtually no risk of TSS!), more comfortable, and more economical. Choosing the right one, however, is a process that requires time, patience, knowledge, and research.

I have learned A LOT about these little marvels recently, enough to know that the limited resources of information vary greatly in their quality. There are only a small handful of websites and Youtube channels that I would recommend. There is, however, only one book I would recommend, and that is this one, The Ultimate Guide to Menstrual Cups, by Jackie Bolen. It is only available in ebook form, and is on Amazon for $4.49.

The book is concise, informative, and thorough. In my experience, potential users always have the same questions and this book addresses all of them.

9.5/10 Stars

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